The Basic Principles Of ugloz
Drink 1 quart / liter every 1-2 hrs. A nicely hydrated body is healthier able to control body temperature and is much more immune to heat exhaustion. Sunburns also bring on dehydration. Use a hat, sunscreen, and sun shades to shield within the Sunshine overhead and mirrored UV light-weight. Learn more about mountaineering at higher altitudes.そ�